* Show selection or Just the Physique

* Workouts

*Exercise Plan

*Meal Plan

* Recommended supplements

*Adjustments throughout your prep

*Weekly  check-ins

*Peak week plan

*Day of show coaching

 *16 consecutive weeks only.​

Split Payments Accepted.

 Contact Iusetobeu@aol.com 

​Disclaimer: If Contestant Exceeds 16 weeks, Stage Prep becomes $150 more per week. 

 Maintenance Plan​ Tier 8

Is A Customized 10 Consecutive Weeks  Total Cost $690.00 

PayPal Pay in 4 Installments offered at checkout

How it works..

For the Person that has achieved their fitness goals and want to maintain.  
Step 1 Meal Plan Changes every 2 to 3 days per week to stabilize your weight
Step 2 You are to check in weekly
Step 3 (6) 1on1 Live Video or phone  Consults
Step 4 You get Unlimited Email Support and Emergency Text Messages 770)241-1399
This Plan is for the person that has met their goal and doesn't  want to lose anymore weight but would like to maintain 
Your choice Regular, Vegan, Pescatarian, or Veggie
You get Base Exercise Plan w/videos on how to do the exercises.  

1 Virtual 30min. workout session w/Coach Trina Covid Friendly

**Tier 8 is a 2 to 3 Days Meal Plan Change Customized Lifestyle Program. 
**Tier 8 comes with foods for the everyday  person looking to lose weight and able to enjoy some goodies at the same time.  
**Tier 8 is NOT an Accelerated Weight loss program.
**With This Plan you are able submit a list of foods you don't like

​

                          CUSTOMIZED EXERCISE PLANS

​​​​​Tier 6

​

30 Days Accelerated Tier 5​
Is A Non Customized 30 Consecutive Days  Total Cost $230.00

PayPal Pay in 4 Installments offered at checkout
How it works..

Step 1 Meal Plan Changes every 2 weeks
Step 2 You are to check in weekly for accountability 
Step 3 You get (2) 1on1 Live Video or Phone Consults
Step 4 Unlimited Email Support and Emergency Text Messages 770)241-1399
This Plan is for Open Palette and specifically written for Rapid Weight loss Your choice Regular, Vegan, Pescatarian, or Veggie

You get Base Exercise Plan w/videos on how to do the exercises. Covid Friendly

**Tier 5 is an Accelerated Non Customized Program.  
** Tier 5 is a plan that you are open to any food put on the plan.  The plans are written for rapid weight loss and to drop Body Fat.

16 Weeks of Prep Includes

           Have It My Way Plan

I Use To Be U Weight Loss Meal And Exercise Plans

Tier 7

​

​      Variety Plan 

​​​Maintenance Plan

​      ​Tier 8

               Tier 5

30 Days Accelerated Plan

     ​Weekly Plan

​​​

         Tier 4

​​

​Customized 

Exercise Plan

Designed for Home or Gym

$175

Tier 2

​

Stage Prep​​

​    Variety Plan Tier 7

Is A Customized 10 Consecutive Weeks  Total Cost $690.00 

PayPal Pay in 4 Installments offered at checkout

How it works..

For the person that needs even more variety 
Step 1 Meal Plan Changes every 2 to 3 days per week
Step 2 You are to check in weekly
Step 3 You get (6) 1on1 Live Video or phone Consults
Step 4 You get Unlimited Email Support and Emergency Text Messages 770)241-1399
This Plan is for the person that gets bored with food easily but still wants to lose weight 
Your choice Regular, Vegan, Pescatarian, or Veggie
You get Base Exercise Plan​​ w/videos on how to do the exercises. 

1 Virtual 30min. workout session w/Coach Trina Covid Friendly

**Tier 7 is a 2 to 3 Days Meal Plan Change Customized Lifestyle Program all IUTBU plans are designed for weight loss unless YOU specify otherwise.  
**Tier 7 comes with foods for the everyday  person looking to lose weight and able to enjoy some goodies at the same time.  
**Tier 7 is NOT an Accelerated Weight loss program. 
**With This Plan you are able submit a list of foods you don't like

​Accelerated Plan

​​ Customized Plan

I USE TO BE U

Real People Real Results

30 Days Customized Tier 3
Is A Customized 30 Consecutive Days  

Total Cost $175.00

​PayPal Pay in 4 Installments offered at checkout

How it works...

Step 1 Meal Plan Changes every 2 weeks
Step 2 You are to check in weekly for accountability
Step 3 You get (2) 1on1 Live Video or Phone Consults
Step 4 Unlimited Email Support & Emergency Text Messages 770)241-1399
Your choice Carnivore, Vegan, Pescatarian or Veggie Plan
You get Base Exercise Plan w/videos on how to do the exercises.  Covid Friendly

**Tier 3 is a Customized Lifestyle Program. 
**Tier 3 comes with foods for the everyday  person looking to lose weight and able to enjoy some goodies at the same time.  
**Tier 3 is NOT an Accelerated Weight loss program. 
**With This Plan you are able submit a list of foods you don't like.

Have It My Way Plan ​

​Is A 10 Consecutive Weeks you tell me what you want to eat, I write the plan for you to lose weight with those exact foods.   IUTBU Meal Plan Total Cost $3000.00 

PayPal Pay in 4 Installments offered at checkout

How it Works...

​Step 1 Meal Plan Changes Daily   
Step 2 You are to check in weekly for accountability
Step 3 You Get Unlimited 1on1 Video or Phone Consult 
Step 4  Unlimited Email Support & Emergency Text Messages​​ 770)241-1399
Your Choice Carnivore, Vegan, Pescatarian, Vegetarian

You get Customized Exercise Plan w/Videos.  

5 Virtual 30min. workout session w/Coach Trina Covid Friendly

**H.I.M.W. is a Your Choice of Food Customized Lifestyle Program. 
**H.I.M.W. is NOT an Accelerated Weight loss program.
**With This Plan you are able each week to design your own plan with exactly what you want to eat and how you want it prepared.  

    Weekly Plan Tier 6

Is A Customized 10 Consecutive Weeks Total Cost $600.00

​PayPal Pay in 4 Installments offered at checkout

How it works....

For the person that needs food variety 
Step 1 Meal Plan Changes every week (Priority)
Step 2 You are to check in weekly for accountability 
Step 3 You get (5) 1on1 Live Video or phone consults
Step 4 Unlimited Email Support & Emergency Text Messages 770)241-1399
Your Choice Regular, Vegan, Pescatarian, or Veggie
You get Base Exercise Plan w/videos on how to do the exercises.  

1 Virtual 30min. workout session w/Coach Trina Covid Friendly

**Tier 6 is a Weekly Customized Lifestyle Program. 
**Tier 6 comes with foods for the everyday  person looking to lose weight and able to enjoy some goodies at the same time.  
**Tier 6 is NOT an Accelerated Weight loss program 
**With This Plan you are able submit a list of foods you don't like

​​​​​​​      Accelerated Tier 4 

Is A Non Customized 10 Consecutive Weeks Total Cost $450.00

PayPal Pay in 4 Installments offered at checkout

How it works..

Step 1 Meal Plan Changes every 2 weeks
Step 2 You are to check in weekly for accountability 
Step 3 You get (4) 1on1 Live Video or Phone Consults
Step 4 Unlimited Email Support and Emergency Text Messages 770)241-1399

This Plan is for Open Palette and specifically written for Rapid Weight loss Your choice Regular, Vegan, Pescatarian, or Veggie
You get Base Exercise Plan w/videos on how to do the exercises. 

1 Virtual 30min. workout session w/Coach Trina Covid Friendly

**Tier 4 is an Accelerated Non Customized Program.  

** Tier 4 is a plan that you are open to any food put on the plan.  The plans are written for rapid weight loss and to drop Body Fat.

​        Customized Tier 2

Is A Customized 10 Consecutive Weeks  Total Cost $318.00

PayPal Pay in 4 Installments offered at checkout

How it works...

Step 1 Meal Plan Changes every 2 weeks
Step 2 You are to check in weekly for accountability
Step 3 You get (4) 1on1 Live Video or Phone Consults
Step 4 Unlimited Email Support & Emergency Text Messages 770)241-1399
Your choice Carnivore, Vegan, Pescatarian or Veggie Plan

You get Base Exercise Plan w/videos on how to do the exercises.

1 Virtual 30min. workout session w/Coach Trina Covid Friendly

**Tier 2 is a Customized Lifestyle Program. 

**Tier 2 comes with foods for the everyday  person looking to lose weight and able to enjoy some goodies at the same time.  

**Tier 2 is NOT an Accelerated Weight loss program. 
**With This Plan you are able submit a list of foods you don't like